Durability
Calf Raise – 30 reps from the floor x 3 sets – short rest
Skill/Strength
Warm up & Organize & Pick Scales
WOD
4 Stations – 90 Seconds of Work per Station – 30 Seconds rest b/w Stations
Station 1- Sled Push (45/35) (1 Length = 10 Points)
Station 2- Burpees (1 Rep = 1 Point)
Station 3- Jumping MB Squats (20/15) (1 Rep = 1/2 Point)
Station 4- Parallette Pass Through (1 Revolution = 1 Point)
Scores from Friday
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