WOD – 180.1 –

Durability 

Hollow Rock – 20 Seconds On – 10 Seconds Off x 3 Rounds

Skill/Strength

Low Ring Muscle Up Drills

or

Strict Muscle Ups

WOD

3 Rounds

35 KB Sumo Deadlift Highpull (53/35) Rx+ 70/53

250 Meter Run

8 Ring Muscle Ups

Scores from Tuesday

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