WOD – 179.7 –

Durability 

Banded Face Pull – 90 seconds of Work x 1 set

Skill/Strength 

Bench Press – Quickly Work up to a heavy set of 8 to 10 reps

WOD

3 Rounds (Rx+ 4 rds)

10 Bar/Box Dips (Rx+ Ring Dips)

30 DB Anchored AbMat Sit-Ups

50 Seconds Handstand Hold

70 Air Squats

Scores from Friday

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