WOD – 179.6 –

Durability 

Single Leg RDL with Barbell

3 sets of 8 reps – Submaximal

Skill/Strength 

Hang Power Clean

Build up to a 5 Rep Max without dropping the barbell between reps

WOD

4 Rounds

21 Hang Power Cleans (95/65)

15 Kipping Pull-Ups (Rx+ Kipping Chest to Bar Pull-ups)

Notes – Butterfly not allowed today

Scores from Thursday

The post WOD – 179.6 – appeared first on CrossFit Syracuse.