Durability
Hollow Rock – Max Time in 1 Minute – 1 Minute Rest x 2 sets
Skill/Strength
Running Warm Up
WOD
1 Round
30 Burpees (Rx+ 50 reps)
500 Meter Run
50 Calorie Row
500 Meter Run
30 Burpees (Rx+ 50 reps)
Scores from Saturday
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