WOD – 178.8 –

Durability 

Alternating Bear Limb Lift – 1 min

30 sec Rest

Bear Crawl – 1 min

Lets Look like this Today!

A post shared by Darien Pyka- M.S. | C.S.C.S. (@coachpyka) on Jul 5, 2017 at 9:31am PDT

Skill/Strength

Touch and Go Power Clean Practice

Use WOD Weight

WOD

6 Rounds

250 Meter Run

7 Power Cleans (135/95) Rx+ 165/110

Scores from Tuesday

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