Durability
Band Pull-Apart – 1 min x 1 set
Skill/Strength
Weighted Pull-Up
Work up to a 5 Rep Max
WOD
25 min AMRAP
10 Dips (Box or Bar)
30 Hollow Rocks
30 Sec Handstand Hold Against Wall (Rx+ Hand Lifts)
10 Strict Hanging Straight Leg Raise (Rx+ Strict T2B)
10 Push-Ups (Rx+ Deficit Push-Ups 45# plates under hands)
Today we are trying to accumulate as many perfect reps as possible…not as many reps as possible. You have 25 minutes to slow down and focus on the movement. Point those toes, tighten up those abs and pretend your an Olympic Gymnast!
Scores from Monday
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