Durability
1-Arm KB Farmers Carry+ Opposite Arm DB Shoulder Carry
-approximately the same weight
1 Min in each hold – 30 seconds rest x 1 set
Skill/Strength
Primer
You got to prime the pump…you got to grease the groove…you got to warm up the engine
WOD
3 Rounds
1 Min – Overhead Squats (75/55) Rx+ 95/65
1 Min – Hang Power Clean + Push Press
1 Min – Front Squat
1 Min – Hang Power Snatch
-3 Min Rest-
When picking weight today, think about what weight would allow you to as much like our friend Noah down there. Similar movement speed and set length is what we want today.
Two Amazing Athletes! Noah Olson has gold medal efficiency!
Scores from Wednesday
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