WOD – 176.9 –

Durability 

Prone Plank + alternating Hand Contacts for 1 minute – 1 set

Skill/Strength

Warm up

WOD

6 Sets – 90 Seconds per Set – 4:30 Rest b/w sets

AirBike Buy-In (12/10)

AMRAP Sled Drag (1 Length = 1 Point) Rx 90/70

Heat 1 – 0 – 6 – 12 – 18 – 24 – 30

Heat 2 – 1:30 – 7:30 – 13:30 – 19:30 – 25:30 – 31:30

Heat 3 – 3 – 9 – 15 – 21 – 27 – 33

Heat 4 – 4:30 – 10:30 – 16:30 – 22:30 – 28:30 – 34:30

Scores from Wednesday

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