Durability
Shoulder and Upper Back Warm Up for Snatch
Coaches Choice
Skill/Strength
Power Snatch + Hang Power Snatch
10 Min EMOM
Complete the first minute at a challenging but guaranteed weight and build from there. Complete both reps within the minute and both reps without dropping the barbell if possible.
WOD
12 min AMRAP
6 Power Snatch (135/95)
6 Ring Muscle Ups
Scores from Thursday
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