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WOD – 177.0 –

Durability 

Shoulder and Upper Back Warm Up for Snatch

Coaches Choice

Skill/Strength

Power Snatch + Hang Power Snatch

10 Min EMOM

Complete the first minute at a challenging but guaranteed weight and build from there. Complete both reps within the minute and both reps without dropping the barbell if possible.

WOD

12 min AMRAP

6 Power Snatch (135/95)

6 Ring Muscle Ups

 

Scores from Thursday

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