WOD – 176.3 –

Durability 

Prone Y + T + W + YTW

1 set of High Reps per Movement – Add light weights if needed

Skill/Strength 

Bench Press – 5 sets of 10 Reps

WOD

1 Round

75 Burpees to OH Target (Rx+ 100 Reps)

Scores from Thursday

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