Durability
Straddle Plank x 45 Seconds x 1 Set
Skill/Strength
Wall Ball Skill and Practice to the Higher Standard
WOD
5 Sets – 2 min Rest b/w Sets
10 DB Box Step Overs (50/35#) (20/16″)
20 Wall Ball (20/15) (11/10′ Targets)
30 Tuck-Ups
Note – Athletes need to achieve full standing on top of the box before commencing to stepping down to complete 1 rep of a DB Box Step Over.
This is our Tuck-Up Standard except I need you to touch your shoes to complete the reps. It is a common mistake to not straighten out your legs completely to achieve a proper starting position after touching your toes. Get long, get compressed, get long, get compressed, get jacked, simple.
Scores from Wednesday
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