Durability
Behind the Neck – Snatch Grip – Standing Overhead Press
3 sets of 10 reps
Skill/Strength
Power Snatch
Build up to a Heavy Single in 10 Minutes
WOD
3 Rounds
10 Power Snatch (135/95)
60 Alternating Reverse Lunges (Rx+ 20/15 MB Held at Chest)
Scores from Friday
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