Durability
Adductor Side Plank with Jump Box
3 Sets to Fatigue – Don’t Max – Short Rest – Very Awesome Durability Work Here!!!
Skill/Strength
Squat Clean – Build to a MAX in 10 minutes
Simon Martirosyan is 20 years old, 250 pounds and Cleaned and Almost Jerked 541 pounds here after successfully C&J 495 and then 517 a couple days ago. Amazing, just amazing.
WOD
3 Rounds
500 Meter Run
10 Squat Cleans (225/155) Rx+ 245/170
15 Box Jumps (30/24)
Scores from Tuesday
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