Durability
Standing Behind the Neck Barbell Press
Light Weight – 3 sets of 12+ reps
Skill/Strength
Power Snatch
5 Minutes to Polish Your WOD Weight
WOD
30 min AMRAP
250 Meter Plate Carry (45/25)
250 Meter Run
18 Power Snatch (115/75) Rx+ 145/100
Scores from Friday
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