Durability
1-legged Hip Lift – 1 Min AMRAP per Side x 1 set
Skill/Strength
Back Squat – 3 sets of 7 Reps – Building
Weight should increase every set.
WOD
3 Minutes WORK – 2 Minutes REST x 6 Sets
25 Wall Ball (20/15)
15 Burpee Box Jumps (24/20)
Begin interval 2 where you finished interval 1 and so on. Report total Rds completed and partial reps.
Scores from Thursday
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