Durability
Single Leg RDL with KB
3 sets of 8 Reps – short rest
Skill/Strength
Warm Up & Start
WOD
2 Rounds (Rx+ 3 Rounds)
45 Russian KB Swings (53/35) Rx+ 70/53
45 AbMat Sit-Ups
45 Jumping Pull-Ups (Rx+ Jumping C2B Pull-Ups)
Scores from Saturday
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