Durability
Band Pull-Apart – 2 min AMRAP
Skill/Strength
Work to a Max on the Complex
Hang Power Clean + Power Clean + Jerk
WOD
3 Rounds
10 Shoulder to Overhead (155/105) Rx+ 185/125
10 Hang Power Cleans
10 Power Cleans
75 Double Unders
Scores from Wednesday
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