WOD – 175.4 –

Durability 

Band X Walk – 1 min AMRAP

Lying Lateral Leg Raise – 30 Seconds Per Leg

Skill/Strength 

Warm Up & Start

WOD

5 Minutes of Work – 5 Minutes of Rest x 4 Sets

Row (500/400 Meters)

In the remaining time

AMRAP Sled Drag + Sled Push

OR

AMRAP Alternating DB Reverse Lunges (45/30)

Score – Every length on the Sled gives you 10 Points and every single lunge gives you 1 point.

Notes – 10 Athletes will begin interval #1 and after the row, 5 will advance to the Sled while the other 5 will advance to the DB Lunges. On interval #2, those athletes who previously advanced to the Sled will advance to the lunges and vice verse. This way. all athletes will row 4x but only Sled 2x and Lunge 2x.

Scores from Tuesday

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