Durability
Straight Arm Band Pull-Down
2 min AMRAP
Skill/Strength
Primer for the WOD
WOD
20 min AMRAP…not joking
10 Strict Toes To Bar
15 Deficit Push-Ups (45/45)
20 Tuck Jump Burpees
25 Jumping KB Goblet Squats (53/35) Rx+ 70/53
Scores from Monday
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