Durability
Front Rack Mobility – Coach’s Choice – 5 min
Skill/Strength
Muscle Clean
Warm Up & Then
1 Rep every 15 seconds for 5 minutes
WOD
22 min AMRAP
10 Power Cleans (135/95) Rx+ 155/105
40 Barbell Front Rack Marching Steps
10 Alternating DB Box Step Ups (20/20″) (30/20#) Rx+40/30# DBs
10 DB Push Press (30/20#) Rx+40/30# DBs
10 Double DB Sumo Deadlift DB Snatch (30/20#) Rx+40/30# DBs
Scores from Sunday
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