Durability
Shoulder Stability
Y + T + W
Sots Press
Skill/Strength
Drill and Warm up
WOD
2 Rounds (Rx+ 3 Rounds)
30 Overhead Squats (75/55)
30 Sumo Deadlift High Pulls
30 Hang Squat Cleans
30 Shoulder to Overhead
Scores from Thursday
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