Durability
Hollow Rock
30 Seconds Work – 15 Seconds Rest x 3 Sets
Skill/Strength
Wall Walk Practice + Scales
Handstand Push-Ups Practice + Scales
WOD
3 Rounds
30 KB Swings (53/35) Rx+ 70/53
20 Box Jumps (24/20)
15 Kipping HSPU (Rx+ Deficit Kipping HSPU w/ Hands on 45# plates & head of AbMat)
5 Wall Walks
Scores from Wednesday
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