Skill/Strength
1-Arm Supported Bent Over DB Row
5 sets of 6 to 8 reps – short rest
WOD
2 Rounds
40 Calorie Row
40 Burpees
40 Jumping Pull-Ups (Rx+ Jumping C2B Pull-Ups)
40 DB Plate Jumps (20/15#) Rx+ 30/20 – 45/45# Plates
Scores from Friday
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