Durability
Lax Ball to Spinal Erectos + Quadratus Lumborum
6 min Run Time
Skill/Strength
Glute Activation (Coach’s Choice)
Deadlift Warm Up
WOD
3 Min Work – 3 Min Rest x 5 Sets
15 Deadlifts (225/155) Rx+ 245/170
AMRAP Rowing Meters in Remaining time
Notes – User beware. Going Rx is to deadlift 16,875 Pounds for the dudes and 11,625 for the ladies. Dats a lot a weight! Rx+ is every more weigh!!! In short, just b/c you can deadlift 225/155 don’t mean you should deadlift it for 75 reps in less than 30 minutes. Men, a 1RM deadlift north of 400# is a minimum requirement for Rx today and ladies, 300 for you!
Scores from Wednesday
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