WOD – 174.1 –

Durability 

KB Tippy-Tappy Game

Skill/Strength 

Back Squat – 1 very challenging set of 3 Pause Squats – 2 second pause in the bottom

Pause squats are great for developing starting strength for the olympic lifts. Getting the bar off the floor with good position and speed can make or break a clean or snatch.

WOD

3 Rounds – 1 min rest b/w Rounds

16 Alternating Front Rack Reverse Lunges (135/95) Rx+ 24 Reps

250 Meter Run

21 Wall Ball (20/15) Rx+ 35 Reps

—report total time to white board—

Scores from Tuesday

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