Durability
1-Arm Bottom-Up KB Overhead Press
3 sets of 8 reps per side
Skill/Strength
Review Movements
Provide Scales for Ring Muscle Ups & T2B
WOD
25 min AMRAP
20 Toes To Bar
30 AbMat Sit-Ups
40 Shoulder to Overhead (75/55)
10 Ring Muscle Ups
Notes – If you have any ring muscle ups under fatigue, use them today and simply scale down the reps per round. If your ring muscle ups go away or you don’t have them yet, please scale to the low rings with bands if possible. If you don’t have 2 strict pull-ups today, then kipping Toes to Bar is not allowed but hanging strict straight leg raises are so use them.
Scores from Thursday
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