Durability
Bent Over DB Reverse Flies
3 sets of 15 to 20 Reps
Skill/Strength
Bench Press
3 sets of 8 to 10 reps
WOD
3 Rounds
500 Meter Plate Carry (45/25)
25 Burpee Plate Jumps
20 Pull-Ups (Rx+ 30)
Scores from Thursday ReTest of WOD 125.6. Well done everyone!!!
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