We tested this WOD last in March 2016. Good luck to all and to all, Good Luck.
Durability
Powell Raise – 2 sets of 12+ Reps – No rest
Skill/Strength
Warm Up Fast
WOD 125.6 ReTest
AirBike AMRAP Calories – 2:30
immediately followed by 1 min AMRAP Double Unders
-1 Cal AirBike = 1 Point
-10 Double Unders = 1 Point
Heat Start Times
Heat 1 – 0 – 12 – 24 – 36
Heat 2 – 3 – 15 – 27 – 39
Heat 3 – 6 – 18 – 30 – 42
Heat 4 – 9 – 21 – 33 – 45
Scores from our last time Testing this WOD
Scores from the original running of this WOD
Scores from Wednesday
The post WOD – 125.6 ReTest – appeared first on CrossFit Syracuse.