WOD – 172.8 –

Durability 

Glute Bridge March

2 min AMRAP

Skill/Strength 

Warm up Movements

WOD

3 Rounds

10 DB Push Press (45/30) Rx+ 50/35

15 DB Burpees

20 DB Alternating Reverse Lunges

25 DB AbMat Sit-Ups

Notes – DBs held at sides for lunges, chest touches floor for DB Burpees while hands are on the DBs, 1 DB held at Chest for Sit-Ups.

Scores from Friday

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