WOD – 172.6 –

Durability 

Band X Walk – 2 Min

Skill/Strength

Back Squat

5 sets of 5 Reps

Pick a challenging load and try to complete all sets at that weight. If you’re feeling good, 80% of your 1RM would be challenging.

WOD

1 Round

1 min AMRAP Air Squat

2 min AMRAP Burpees

1 min Rest

2 min AMRAP Rowing (Calories)

Score = Reps + Calories

Scores from Tuesday

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