WOD – 172.5 –

Durability 

Straddle Side Plank – 30 seconds per side x 2 sets

Skill/Strength 

Practice the Alternating 1-Arm  KB Swing

—and—

KB Suitcase Deadlifts

WOD

4 Rounds

25 KB Swings (53/35) Rx+ 30 Alternating 1-Arm KB Swings (53/35)

250 Meter Run

immediately followed by

100 KB Suitcase Deadlifts

Notes – For the 100 Suitcase Deadlifts, athletes must switch arms every 10 reps so that exactly 50 reps are completed per side.

Scores from Monday

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