Today we retest Open WOD 13.5 b/c it was the first time Coach Kayleen and her soon-t0-be husband Jimmy Spicer EVER SPOKE! Kayleen and Jimmy will be wed this weekend! Nothing quite like Thrustes and Pull-Ups to bring two people together.
Durability
KB Cross Chop (53/35)
20 to 30 reps x 3 sets
Skill/Strength
Warm up & discuss scales
OPEN WOD 13.5
4 min AMRAP (3rd Requirement)
15 Thrusters (100/65)
15 Chest to Bar Pull-Ups
—If you complete 3 rounds in the first 3 minutes, then you get access to another 4 minutes. The athlete can begin working on round 4 while still within the first 4 minutes
—To scale this workout, please dial down the weight and the pull-up standards so that at least 8 minutes of work is achieved.
—If you are retesting and believe that you won’t pass the first 4 minutes, then continue on after your Rx score is done with scaled weights and movements so that at least an 8 minute workout is achieved.
—Do no scale down so far that you workout would never end
Scores from Wednesday
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