Durability
10 Tall Kneeling To Standing DB Overhead Hold x 3 sets
-Go Light & alternating legs per rep
-Use either the soft floor mats or the rolled up HSPU mats
-short rest
Skill/Strength
3 Position Power Clean
-Build to a heavy single in 8 minutes
WOD
40 Touch-n-Go Power Cleans (135/95) Rx+ 155/105
Every time the barbell rests on the floor, complete 25 Doubles Unders (Rx+ 50)
Scores from Thursday
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