WOD – 171.2 –

Durability 

Weighted Side Plank – 30 seconds x 2 sets – short rest – Heavy with perfect form

Skill/Strength 

Bear Crawl Relay Race – Teams of 3 Bears

Athlete 1 Bear Crawls (BCs) across the gym and back, then Athlete 2 goes and then Athlete 3 BCs. Each time an athlete completes the round trip, the team receives 1 point. The team with the most points after 4 minutes wins. Victors will enjoy eternal prestige.

WOD

2 Min AMRAP – 2 min Rest x 7 Rounds

14 Alternating KB Goblet Reverse Lunges (53/35)

AMRAP Rowing Calories in the remaining time

Scores from Tuesday

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