Durability
10 Powell Raise per Arm x 3 sets – short rest
Skill/Strength
Power Snatch
1 Rep Max – Strict 10 Minute
How you warm up to Snatch 477 POUNDS for a New World Record
WOD
20 min AMRAP
3 Power Snatch (135/95)
6 Box Jumps (30/24)
12 1-Arm DB Power Snatch (50/35)
12 1-Arm DB Power Snatch (Other Arm)
24 Burpees
Scores from Monday
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