Durability
KB Cross Chop (53/35)
20 to 30 Reps Per Side x 2 sets
“Hold a weighted implement (kettlebell, plate, sandbag, medicine ball, etc.) in both hands with the feet shoulder width or slightly wider. Rotate the trunk to hold the implement at the side of one hip to establish the starting position. From here, rotate the trunk powerfully, pivoting on the foot away from which you’re rotating, and swing the implement across your body and up above the shoulder opposite the starting hip. Return to the starting hip with speed but in control—emphasize the power of the movement up to the shoulder rather than back down to the hip.”
– catalystathletics.com
Skill/Strength
Warm Up
WOD
3 Min AMRAP – 3 Min Rest x 5 Rounds
16 Alternating DB Front Rack Reverse Lunges (50/35)
8 DB Shoulder to Overhead
AMRAP Calories in the remaining time
Scores from Wednesday
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