WOD – 169.8 –

Durability

Side Plank – 30 Seconds Per side – 3 sets – short rest b/w sides – short rest b/w sets

Skill/Strength

1 Arm DB Row x 12 to 15 reps x 5 sets

-Complete this work as fast as possible while making sure your reps are smooth and controlled

-Use a DB weight which allows you to complete the first 2 sets unbroken guaranteed

WOD

Alternating Double Tabata

8 min of 20 seconds WORK – 10 seconds REST (16 Total Rounds)

Toes to Bar

Sumo Deadlift High Pull (95/65)

—4 min Rest—

8 Min AMRAP

35 KB Swings (53/35)

25 V-Ups

15 Burpees

Score = Total Reps

Scores from Tuesday “Nancy”

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