Durability
Arch Hold + PVC – 2 Min AMRAP
Skill/Strength
Warm Up for the Murph Prep Masterpiece
WOD
25 min AMRAP
50 Thrusters (45/35)
50 Air Squats
100 Double Unders (150 maximum attempt)
50 AbMat Sit-Ups
25 Push-Ups
25 Burpees
Notes – Do not drop the barbell from overhead!
Scores from Thursday
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