Durability
Half Kneeling, Bottoms Up, 1-Arm, KB Overhead Press
3 sets of 6 to 8 reps
Skill/Strength
Strict Press – Build to an 8 rep Max
-You’re going to have to guesstimate your goal weight
-You’re warm up sets should give you a good idea of what you can achieve for 8 Reps
WOD
“Nancy”
5 Rounds
Run 400 Meters (We will run 500)
15 Overhead Squats (95/65)
-We are working with the web site company to retrieve archived blog posts that didn’t carry over to the new site. This issue will be resolved soon but till then, archived white board photos won’t be available. Last time we did Nancy was 2015.
Scores from Monday
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