Durability
Quadruped Crawl – Slow for 2 min
Skill/Strength
Warm Up
WOD
5 Rounds For Time
25 KB Swings (53/35) Rx+ 70/53
10 Toes To Bar
10 Push-Ups
Scores from Friday
The post WOD – 169.4 – appeared first on CrossFit Syracuse.
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