Durability
1 Minute Barbell Overhead March
135/95
Skill/Strength
Squat Clean and Jerk – 1 Rep Max in 12 Minutes
One of my favorite lifters, Clarence Kennedy. Interesting fact; Clarence is a Vegan!
WOD
3 Rounds for Time
10 Squat Clean & Overhead (155/105)
15 Burpee Box Jumps (24/20)
Scores from Thursday
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