Durability
Lax Ball Work on Lower Body – 6 min Run Time
Distal Quads & Calves & Glutes on the floor
Hamstrings on a box
Skill/Strength
Single Leg DB RDL – 3 sets of 8 reps per side
WOD
1 Round
1000 Meter Row
100 Air Squats
50 Burpees to Overhead Target
Scores from Saturday
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