WOD – 169.2 –

Durability 

Band Pull-Aparts – 2 min x 1

Skill/Strength 

Primer

4 min AMRAP – High Effort

10 Burpees to OH Target

16 Alternating Reverse Lunges

WOD

4 Min of Work – 4 Min of Rest x 4 Rounds

250 Meter Run

AMRAP Sled Push (45/35) or AirBike (Cals)

-1 Length = 10 Points

-1 Cal = 3 Points

Alternating Sled Push and AirBike every round so that you complete 2 rounds of Sled and 2 of Bike.

Scores from Wednesday

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