Durability
1 Legged Hip Lift – 1 Min per side x 1 Set
Skill/Strength
Deadlift
Work up to a Heavy Single or attempt a Personal Record
-If you’re under 1 year of heavy lifting, then every time you attempt a heavy single, it should be a lifetime PR.
WOD
1 Round For Time
50 Alternating DB Reverse Lunges (50/35)
50 Deadlifts (185/125) Rx+225/155
100 Double Unders
500 Meter Row
Scores from Tuesday
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