Durability
Standing DB Reverse Flies 3 x 20 reps – 30 seconds rest b/w sets
Skill/Strength
Warm Up
WOD
4 Rounds For Time
60 Double Unders
30 AbMat Sit-Ups (Rx+ 20 Toes to Bar)
15 Box Dips (Rx+ 15 Ring Dips)
Scores from Monday
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