Durability
Single Leg RDLs with Barbell – Light for 3 sets of 8
Skill/Strength
Warm Up to Power Clean WOD weight + 20% for 1 set of 5 Quick Reps
WOD
3 Sets – 5 min Rest
12 Power Cleans (135/95) Rx+ 155/105
500 Meter Row
Go fast – rest long – TnGo Cleans are welcome
Tuesdays Scores
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