Durability
Straddle Side Plank – 45 seconds per side x 1 set
Skill/Strength
Back Squat
1 Set of 4 Reps – 85%+
OPEN WOD 16.5
21-18-15-12-9-6-3 For Time
Thrusters (95/65)
Lateral Burpee Bar Hops
-In 2016 we had to do bar facing burpees but for the purpose of saving space, we are changing the workout to lateral burpee bar hops.
The post OPEN WOD – 16.5 – appeared first on CrossFit Syracuse.