WOD – 165.8 –

Durability 

Lax Ball to Low Back & Quads – 5 min

Skill/Strength 

Warm up & Start

WOD

3 min AMRAP – 3 min Rest x 4 Sets

Each 3 min AMRAP begins with a Row Buy-In 500/400 Meters

AMRAP #1 – Push-Ups

AMRAP #2 – Sit-Ups

AMRAP #3 – Box Jumps (24/20)

AMRAP #4 – Air Squats

Score is total reps

Scores from Tuesday

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