WOD – 165.9 –

Durability 

1 DB OH March – 1 min Per Arm x 1 Set – Heavy

Skill/Strength

Warm Up & Begin

WOD

3 Stations – 90 Seconds of Work Per Station – 30 Seconds Rest B/w Stations

Station 1 – Burpees (1 Rep = 1 Point)

Station 2 – AirBike (1 Cal = 1 Point)

Station 3 – Sled Drag (45/30) (1 Length = 10 Points)

Scores from Wednesday

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